Nutrition for POTS Symptoms: Foods That Can Help or Hurt
Postural Orthostatic Tachycardia Syndrome, commonly referred to as POTS, is a complex condition that affects circulation and the autonomic nervous system. People experiencing POTS symptoms often report fatigue, lightheadedness, and rapid heartbeat when standing. Because nutrition plays a direct role in blood volume, pressure, and vascular tone, it can have a profound impact on how symptoms are managed day to day. In many cases, diagnostic tests such as Holter Monitoring, Tilt Table Test, Echocardiography, or a Stress Test are used to evaluate heart function and determine the best course of care. Once diagnosed, treatment approaches may vary, but nutrition is often an essential component of the overall strategy. The Impact of Nutrition on POTS Symptoms POTS symptoms are closely tied to blood flow and autonomic regulation. While pharmacologic therapy and lifestyle changes are common, diet is one area where patients can take daily action to support their health. What’s consumed—o...