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Nutrition for POTS Symptoms: Foods That Can Help or Hurt

 Postural Orthostatic Tachycardia Syndrome, commonly referred to as POTS, is a complex condition that affects circulation and the autonomic nervous system. People experiencing POTS symptoms often report fatigue, lightheadedness, and rapid heartbeat when standing. Because nutrition plays a direct role in blood volume, pressure, and vascular tone, it can have a profound impact on how symptoms are managed day to day. In many cases, diagnostic tests such as Holter Monitoring, Tilt Table Test, Echocardiography, or a Stress Test are used to evaluate heart function and determine the best course of care. Once diagnosed, treatment approaches may vary, but nutrition is often an essential component of the overall strategy. The Impact of Nutrition on POTS Symptoms POTS symptoms are closely tied to blood flow and autonomic regulation. While pharmacologic therapy and lifestyle changes are common, diet is one area where patients can take daily action to support their health. What’s consumed—o...

POTS and AI: How Artificial Intelligence Is Transforming Diagnosis

 In recent years, Artificial Intelligence (AI) has revolutionized nearly every aspect of healthcare. One condition seeing promising advancements thanks to AI is Postural Orthostatic Tachycardia Syndrome (POTS) — a form of dysautonomia that affects the autonomic nervous system. For patients navigating the often-misunderstood world of POTS diseases , AI may be a game-changer in achieving faster, more accurate diagnoses and better-targeted treatments. What is POTS? A Simple Explanation How to explain POTS in simple terms? POTS stands for Postural Orthostatic Tachycardia Syndrome , a condition where a person’s heart rate increases significantly when they stand up. This increase in heart rate — also known as orthostatic tachycardia — occurs without a corresponding drop in blood pressure. Imagine standing up from a seated position and suddenly feeling dizzy, nauseous, or like your heart is racing. That’s often daily life for someone with POTS . Types of POTS: Understanding the Sp...

Understanding POTS: What It Is and How It Affects Your Body

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If your heart races every time you stand up, or you feel lightheaded and fatigued for no clear reason, you might be dealing with POTS — Postural Orthostatic Tachycardia Syndrome . Though not widely known, this condition is affecting an increasing number of people, especially in the wake of COVID-19. In this article, we'll break down what POTS is, how it affects your body, and what you can do about it. Whether you're newly diagnosed or just curious, this is your go-to guide for understanding dysautonomia POTS, POTS treatment options, and more. What Is POTS? A Simple Explanation How to explain POTS in simple terms? POTS stands for Postural Orthostatic Tachycardia Syndrome. It's a form of dysautonomia — a disorder of the autonomic nervous system, which controls involuntary body functions like heart rate, blood pressure, and digestion. In people with POTS, the heart rate increases significantly (by 30+ beats per minute) within 10 minutes of standing up, without a significant d...